Fitness Motivation - Performance Therapy

Hey there, fitness enthusiasts! It's time to kick some butt and take charge of your health! Steven Pressfield once said, "The most important thing about art is to work. Nothing else matters except sitting down every day and trying." This applies to fitness and health as well. The most important thing is to get moving and take action.

Let's be honest, we all have those days when we don't feel like working out. We would rather sit on the couch, eat a bag of chips, and binge-watch our favorite TV show(my is The Office). But here's the thing - that's not going to get us anywhere. It's time to dig deep, find our motivation, and push ourselves to reach our fitness goals.

So, how do we do that? Well, it all starts with a positive attitude. Instead of thinking of exercise as a chore, think of it as an opportunity to improve your body and mind. Think about how great you'll feel after a workout - energized, strong, and accomplished.

But let's face it, working out can be tough. That's why it's important to have fun with it! Try a new workout class, dance to your favorite music, or challenge a friend to a fitness competition. Find ways to make exercise enjoyable, and you'll be more likely to stick with it.

Remember, the journey to fitness and health is not always easy, but it's worth it. Steven Pressfield also said, "The opposite of fear is love - love of the challenge, love of the work, the pure joyous passion to take a shot at our dream and see if we can pull it off."

So, let's embrace the challenge, love the work, and have fun while we do it. Get out there and crush your fitness goals!

Don’t Ring the Bell